Traditional Kanda Poha – A Classic Maharashtrian Breakfast
Kanda Poha is a beloved Maharashtrian dish, often enjoyed as a quick, nutritious breakfast or a light snack. This vibrant and flavorful dish is made f
Introduction
Kanda Poha is a beloved Maharashtrian dish, often enjoyed as a quick, nutritious breakfast or a light snack. This vibrant and flavorful dish is made from flattened rice, or poha, and cooked with onions (kanda), spices, and fresh herbs. Whether you’re in Mumbai, Pune, or anywhere in India, Kanda Poha is sure to remind you of home. Easy to prepare and packed with flavor, it’s no wonder this dish has found its way into kitchens across the country. |
| Traditional Kanda Poha – A Classic Maharashtrian Breakfast |
Ingredients:
- 2 cups Flattened rice (Poha), thick or medium variety
- 1 large Onion, finely chopped
- 2 tablespoons Oil (preferably peanut or vegetable oil)
- 1 teaspoon Mustard seeds (rai)
- 1/2 teaspoon Cumin seeds (jeera)
- 1/4 teaspoon Turmeric powder (haldi)
- 2-3 Green chilies, chopped
- 1 teaspoon Ginger, finely grated or chopped
- 1/4 cup Peanuts, roasted
- 1/4 cup Fresh coriander leaves, chopped
- 1 tablespoon Freshly squeezed lemon juice
- Salt to taste
- 1 teaspoon Sugar (optional, depending on preference)
- A pinch Asafoetida (hing)
Traditional Kanda Poha – A Classic Maharashtrian Breakfast
Instructions:
Step 1:
Wash the Poha Start by thoroughly rinsing the poha in a colander under cold water. Gently rinse to avoid making the poha too soggy. Set it aside to drain. Let it rest for a few minutes to soften.
Step 2:
Prepare the Seasoning Heat oil in a large pan or kadhai over medium heat. Once the oil is hot, add the mustard seeds. Allow them to splutter. Then, add the cumin seeds and a pinch of asafoetida (hing) for that authentic, aromatic flavor.
Step 3:
Step 3:
Saute the Onions and Spices Now, add the finely chopped onions to the pan. Sauté the onions until they turn translucent and soft, about 3-4 minutes. Stir in the chopped green chilies, grated ginger, and turmeric powder. Let the spices cook for another minute, ensuring they release their fragrance.
Step 4:
Step 4:
Mix in the Poha Add the softened poha to the pan and gently stir to mix everything. Sprinkle salt and sugar, if using, and toss well to coat the poha in the seasoned oil and spices. If you like your poha a little spicier, feel free to adjust the green chilies to your taste.
Step 5:
Step 5:
Add the Final Touches Add the roasted peanuts and fresh coriander leaves for a crunchy texture and refreshing flavor. Stir in freshly squeezed lemon juice to add a tangy finish. Give everything one last toss to evenly combine.
Step 6:
Step 6:
Serve and Enjoy Your delicious Kanda Poha is ready to be served! Garnish with extra coriander leaves and a wedge of lemon for a fresh touch. It’s best enjoyed warm, accompanied by a cup of masala chai or just as it is.
Cooking Tips:
Poha Variety:If you prefer a lighter texture, opt for thin poha. For a more filling and hearty version, medium or thick poha works best.
Customize the Spice Level:
Customize the Spice Level:
Adjust the number of green chilies based on your spice tolerance. You can even add a pinch of red chili powder for extra heat.
Peanut Alternative:
Peanut Alternative:
For a different crunch, you can substitute peanuts with cashews or roasted chickpeas.
Health Benefits:
Kanda Poha is a light yet satisfying dish. It’s rich in carbohydrates from the poha, which provides a steady energy release. The addition of peanuts offers a good dose of healthy fats and protein. Additionally, turmeric and ginger bring anti-inflammatory properties, making it not only delicious but nourishing.Variations:
While this is the traditional recipe, you can make it your own by adding ingredients like:Vegetables: Try adding peas, carrots, or potatoes for a more filling dish.
Spices: A sprinkle of garam masala or curry leaves can elevate the flavor even more.
Yogurt: Some people love pairing poha with a side of fresh yogurt for a creamy contrast.
Yogurt: Some people love pairing poha with a side of fresh yogurt for a creamy contrast.
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